Why Munich Rucking Crew (MRC)?
Embark on the exciting journey of Rucking. It is simple yet not easy. Still, it is something that anyone and everyone can do. We invite you to join us. We would love to get to know you!
While our journey to establishing the Munich Rucking Crew started much earlier, we as a community have been celebrating good times, good people, and hard work since 2018. Whether lifting weights or lifting each other's spirits, we strive to be humble, honest, capable, and always up for an adventure.
What do our trainings look like?
We meet weekly to exercise outside. This entails rucking (walking with a weighted backpack) and workouts (physical training). We do this together as a team and this is why we call it Social Fitness. Everyone chooses a weight according to their fitness level.
What do I need to join?
Two things are required to join us:
- The first is a backpack, any backpack.
- The second is the willingness to try something new.
Sprinkle a little curiosity on top of that and we have a magical mix where you will do great!
The backpack should be loaded with weight in it. Options could be:
- books,
- bottles of water,
- sandbags,
- free weights,
- bricks,
- really anything that has a weight that you find appropriate.
What if I don't have the gear?
We offer the option to rent a backpack for trainings; a GORUCK Rucker. Inside the backpack will be a steel plate that fits perfectly into the pack.
Don't let the words steel plate scare you though! We offer weights from 10 lbs/4.5 kg (good for beginners) to 45 lbs/20.4 kg (expert mode).
We have a lot of experience with choosing the right weight for training. Additionally, we can help you come up with solutions and alternatives if there are any challenges that need to be accommodated.
Please reach out if you are hesitating!
When is the next training?
We typically train at the Olympiapark in Munich
and meet up at the
BMW Welt Nord, München
at 19:00.
Check out our events page to plan for the upcoming trainings.
Where do I contact you?
Reach out and sign up for our
weekly trainings
via e-mail (info@munichruckingcrew.de)
or Instagram.com/munichruckingcrew.