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16. 01. 2025, by MRC
Rucking Calorie Calculator
Rucking Calorie Calculator
Basic
Body Weight
*
kg
lbs
Ruck Weight
*
kg
lbs
Duration (hr)
*
Calories Burned (kcal)
Appoximate MET
Advanced
Rucking Speed
kmh
mph
min/km
min/mile
Incline (%)
Terrain Factor
Calories Burned (kcal)
Appoximate MET
References
MET Levels of Common Recreation Activities
Predicting energy expenditure with loads while standing or walking very slowly
Terrain Factors for Predicting Walking and Load Carriage Energy Costs: Review and Refinement
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