Welcome to the Ruck-Pedia! The first stop wiki regarding rucking and ruck PT .

• Activities
  • Physical Training (PT)
  • Rucking
• Conditions
  • Time Hack
• Equipment
  • Jerrycan
  • Kettlebell
  • Medicine Ball
  • Team Weight
  • Coupon
  • Flag
  • Ruck
  • Weight
  • Sandbag
  • Simple Sandbag
• Events
  • 12 miler
  • GORUCK
    • Basic
    • Basic Functional Fitness (BFF) Test
    • City Ruck
    • Heavy
    • Light
    • Selection
    • Team Assessment
    • Tough
• Roles
  • Assistant Team Lead (ATL)
  • Cadre
  • Host
  • Last Man
  • Navigator
  • Road Guard
  • Flag Carrier
  • Team Lead (TL)

• © Munich Rucking Crew
• Design: HTML5 UP
• Hugo Port: barefootstache