Welcome to the Ruck-Pedia! The first stop wiki regarding rucking and ruck PT .

• Abbreviation
  • AMRAP
  • ATL
  • ct
  • PT
  • rep
  • SOP
  • SP
  • TL
• Activities
  • Physical Training (PT)
  • Rucking
• Conditions
  • Standard Operation Procedure (SOP)
  • Time Hack
• Equipment
  • Coupon
  • Flag
  • Jerrycan
  • Kettlebell
  • Medicine Ball
  • Ruck
  • Sandbag
  • Simple Sandbag
  • Team Weight
  • Weight
• Events
  • 12 miler
  • GORUCK
    • Basic
    • Basic Functional Fitness (BFF) Test
    • City Ruck
    • Heavy
    • Light
    • Selection
    • Team Assessment
    • Tough
• Roles
  • Assistant Team Lead (ATL)
  • Cadre
  • Flag Carrier
  • Host
  • Last Man
  • Navigator
  • Road Guard
  • Team Lead (TL)
• Workout Terminology
  • AMRAP
  • Count (ct)
  • Exercise
  • Repetition (rep)
  • Set
  • Unit of movement
  • Workout

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